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PhysioFitz Blog
Tips, Tricks and Advice to physical issues
April 24, 2021 · breathe,physical therapy,stress management,pain,stressHere is a reminder to breathe Just take some deep breaths and breathe. Diaphragm breathing is an easy way to check in with your body and stimulate rest and digest versus fight or flight. You may remember back in biology, physiology or any other health science course hearing about the PNS and...April 20, 2021 · strengthening,core exercises,physical therapy,protect your back,abdominal musclesWhat is the core? I like to break it down into basically everything from your rib cage to mid thigh. We often think of the abdominal muscles, some of us remember our back muscles. But few think of the pelvic floor, our glutes, hip flexors, and even the diaphragm. Yes these are all core - lets...March 20, 20211) Start Slow 2) Keep spine in neutral - engage your transverse abdominals, exhale when pushing the snow 3) Keep shovel light 4) Take breaks 5) Listen to your body Still having pain and struggling? Lets set up a call and see if I can help you further
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